Foods that are high in protein are great for hair health and promoting hair growth. Hair follicles are made up of proteins, therefore consuming protein-rich foods is essential to maintain strong hair and facilitate growth. Foods that are high in protein include eggs, nuts, and fatty fish. Also, nutrient foods like berries, spinach, and avocados are great foods that facilitate hair growth.
Eggs are a great source of protein and biotin which are both fundamental ingredients to improve hair growth. Eggs also contain zinc, selenium, and other beneficial hair nutrients. Healthline also mentions that biotin is essential for the production of a hair protein called keratin.
Nuts are a great snack food and while you eat them you are introducing a variety of beneficial nutrients into your body. Nuts contain B vitamins, zinc, and fatty acids. Additionally nuts are a source of protein which can assist with hair growth.
In addition to protein and vitamins, Omega-3 fatty acids are building blocks for healthy hair. Healthline mentions a study courtesy of pubmed.gov where 120 women who found that taking omega-3 and omega-6 fatty acids as well as antioxidants reduced hair loss and increased hair density.
Berries are great sources of antioxidants that are great for hair growth. They are rich in vitamin C which the body uses to produce collagen. Collagen is a protein that helps strengthen hair and Vitamin C also helps the body absorb iron to mitigate hair loss symptoms.
Spinach is a leafy green vegetable that is loaded with beneficial nutrients like iron and folate. Iron can help reduce the likelihood of hair loss as well by helping the body repair itself and promote a healthy metabolism.
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